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Emotional health and wellbeing

Tips to help keep your mind active.

Find help and support online.

And what to do in an emergency.

Keep your mind active

Every Mind Matters

Are you looking after your mental health? Get practical tips and expert advice from Every Mind Matters.

Try their quick free quiz to get you started.

HappySelf Journal

A daily journal based on scientifically proven methods that promote happiness and develop positive thinking.

Online help and support


An online mental wellbeing community with free, safe and anonymous support.


Whether you want to know more about how you’re feeling, get information about a mental health condition or know what support is available to you, the YoungMinds guides can help.

My mind and me from BBC Radio 1

Help, advice and tips to get you talking about what’s going on inside your head.

The Mix

Advice about sex, relationships, drugs, mental health, money & jobs.

Help in an emergency

Mental health crisis line

For emergency help and support, contact the Oxleas Urgent Advice line on 0800 330 8590.


Emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.

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