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Advice for those aged 10 to 16

…at school or college…

…with your health…

…with caring for yourself…

on the phone

via text

face-to-face*

* in private if wanted

School can be difficult.

Our advice will give you ideas to help you cope with those difficulty times.

Lessons are all part of going to school.

However, they can be worrying and stressful sometimes.

Many people struggle with their self-esteem, feeling down and overwhelmed.

But there is help available.

Your sexuality and gender identity are part of who you are.

However you’re feeling, there is support available.

Everyone feels scared or anxious about changes at school and changing schools.

There are things that can help.

Keeping healthy can help you deal with difficulties in life.

Develop a healthy mind and a healthy body.