Home ยป Advice for those aged 10 to 16 Advice for those aged 10 to 16 If you think you need more help… …at school or college… …with your health… …with caring for yourself… …then we can support you… on the phone via text face-to-face* * in private if wanted Or read our topics below Support at school School can be difficult.Our advice will give you ideas to help you cope with those difficulty times. Learn more Coping in lessons Lessons are all part of going to school.However, they can be worrying and stressful sometimes. Learn more Not feeling good? Many people struggle with their self-esteem, feeling down and overwhelmed.But there is help available. Learn more I feel different Your sexuality and gender identity are part of who you are.However you’re feeling, there is support available. Learn more School changes Everyone feels scared or anxious about changes at school and changing schools.There are things that can help. Learn more Staying healthy Keeping healthy can help you deal with difficulties in life.Develop a healthy mind and a healthy body. Learn more