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Advice for those aged 10 to 16
If you think you need more help…
…at school or college…
…with your health…
…with caring for yourself…
…then we can support you…
on the phone
via text
face-to-face*
* in private if wanted
Or read our topics below
Support at school
School can be difficult.
Our advice will give you ideas to help you cope with those difficulty times.
Coping in lessons
Lessons are all part of going to school.
However, they can be worrying and stressful sometimes.
Not feeling good?
Many people struggle with their self-esteem, feeling down and overwhelmed.
But there is help available.
I feel different
Your sexuality and gender identity are part of who you are.
However you’re feeling, there is support available.
School changes
Everyone feels scared or anxious about changes at school and changing schools.
There are things that can help.
Staying healthy
Keeping healthy can help you deal with difficulties in life.
Develop a healthy mind and a healthy body.